In 100 g (Grams) of Restaurant, Italian, lasagna with meat there is 1.32 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Restaurant, Italian, lasagna with meat.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Restaurant, Italian, lasagna with meat

Restaurant, Italian, lasagna with meat is a type of Restaurant Foods. The most significant nutrients in Restaurant, Italian, lasagna with meat are listed below.

Water	64.87 g	64.87%
Energy (calorie)	185 kcal
Energy (joule)	774 kJ
Protein	10.83 g	10.83%
Total lipid (fat)	10.69 g	10.69%
Ash	2.25 g	2.25%
Carbohydrate, by difference	11.36 g	11.36%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	3.15 g	3.15%
Sucrose	0 g
Glucose (dextrose)	1.18 g	1.18%
Fructose	1.18 g	1.18%
Lactose	0.61 g	0.61%
Maltose	0 g
Galactose	0.18 g	0.18%
Starch	6.13 g	6.13%
Calcium, Ca	197 mg	0.20%
Iron, Fe	0.79 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	178 mg	0.18%

Nutrients in Restaurant, Italian, lasagna with meat